The Ultimate Sugar Detox Cookbook E-Book
By: Andrea ODonnell, Nutritional Therapy Practitioner
130+ Delicious no-sugar added (gluten and dairy free) recipes to help you reduce sugar cravings, increase energy, banish brain fog and lose weight naturally in as little as 7-days! 7-day meal plan included.*
This cookbook pairs well with the 5-week sugar detox program, learn more here.
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*Results vary, Please consult with your healthcare provider before attempting any new diet.
About the Detox Cookbook
This awesome detox cookbook is packed with over 130 recipes that are free from grains, gluten, legumes, dairy, and added sugars. It's your go-to guide to kick those sugar and carb cravings to the curb! Jumping into a detox plan might seem a bit overwhelming, but trust me, these delicious recipes and game-changing eating tips will have you wondering why you didn't start sooner. Say goodbye to those pesky carb and sugar cravings – they'll be a thing of the past. From mouthwatering breakfasts to satisfying lunches and dinners, The Sugar Detox Cookbook is your ticket to a tasty and successful detox journey!
What's included:
130 delicious recipes (breakfast, lunch, dinner, snacks/treats) included for the entire week, a full shopping list, Pantry Checklist, how to detect sneaky sugars, how to shop for quality ingredients, the list goes on!
Come join me and others for one of the best challenges you can do for your body!
Benefits include:
- decreased sugar cravings
- better sleep
- reduced brain fog
- more energy
- better and brighter skin
- looser fitting clothes
This is a digital download that will be sent straight to your email (check spam or 'promotions' folder in gmail if you don't receive right away). 150+ pages of content!
This fantastic detox cookbook also comes with a bonus 7-day meal plan to make your journey even more seamless. With easy-to-follow recipes and a structured plan, you'll breeze through the week, leaving your sugar and carb cravings in the dust. Trust me, this meal plan is your secret weapon for a delicious and successful detox. Get ready to embrace a week of palate-pleasing, soul-satisfying meals that will have you feeling amazing!
About Me
Andrea is a certified Nutritional Therapy Practitioner and owner of Rising Roots Nutrition. She started her business after years of struggling with her own health issues, like digestion problems, anxiety and thyroid-related issues, and not feeling heard or supported by doctors. After what felt like a long and lonely road of doing her own research, she learned how to heal her body through whole foods and clean living! She has since been passionate about helping others get to the root cause of their symptoms to regain energy, lose weight and banish brain fog for good! She does this through 1:1 consulting and functional lab tests and group coaching to motivate, support and empower her clients to reclaim their health and find joy again!
With extensive experience teaching her 5-week sugar detox program, she saw that so people loved the program but struggled with creating easy meals that were both nourishing and family-friendly, without leaving them deprived.
Andrea's aunt, Zuzana, joined this sugar detox class to boost her energy, reduce inflammation, and just generally feel better. But, she quickly realized the recipes were a bit too limiting. So, Zuzana started whipping up some tasty recipes that fit the detox rules. She shared these ideas with Andrea, and that's when the lightbulb moment happened! After lots of recipe testing, they put together a cookbook so that everyone could enjoy cooking without all that extra sugar.
We hope you enjoy the love that we put into making this cookbook!
What People Are Saying
I've recently completed Andrea's five-week detox Program, and it's a game-changer for my health and overall well-being.
Initially, I was struggling with low energy levels, poor sleep quality, and joint pain. Throughout the program, I learned how processed sugars and carbs can weaken our bodies and minds. Andrea's guidance on embracing real, whole foods and making simple lifestyle tweaks was eye-opening. The live training calls were informative, and the resources provided were incredibly useful in understanding how to nourish my body better.
The impact has been remarkable: no more bloating, fatigue, or dreadful sugar crashes. My energy levels have skyrocketed, and the reduction in inflammation has significantly eased my joint discomfort, which used to bother me constantly. And the disappearance of brain fog has been a total game-changer for my mental clarity.
This cookbook that accompanies the program is an absolute gem. With over 130 delicious, no-sugar-added, gluten and dairy-free recipes, it's a treasure box for anyone seeking to curb sugar cravings, boost energy, clear brain fog, and want to lose weight naturally. The included 7-day meal plan made getting started so easy. The recipes are not just healthy; they're mouthwatering. My all-time favorites are the banana nut pancakes.
Andrea's expertise shines through her program and cookbook, making them an exceptional duo for anyone aiming to improve their health significantly.
Sabine Kaiser - Life Strategist & Face Reader
I recently purchased the Sugar Detox Cookbook, and it has completely transformed my relationship with food. The recipes are not only delicious but also incredibly satisfying. One of my favorite dishes is the Shrimp Scampi with pepper, it was so flavorful and filling. Since incorporating these recipes into my daily routine, I've noticed a significant reduction in sugar cravings. The cookbook's approach to detoxing from sugar is both practical and delicious, making it easy to stick to healthier eating habits. Not only have I experienced increased energy levels, but I've also noticed a positive impact on my weight. This cookbook is a game-changer for anyone looking to break free from the sugar trap while enjoying every bite.
Rebecca C.
I can't rave enough about the Sugar Detox Cookbook! The recipes are not only mouthwateringly delicious but have also helped me conquer my sugar cravings. One standout recipe is the Avocado Chocolate Mousse, a guilt-free treat that satisfies my sweet tooth without the sugar overload. Since starting this sugar detox journey, I've experienced a remarkable surge in energy levels. The cookbook's emphasis on whole, nutrient-dense foods has not only curbed my cravings but also led to noticeable weight loss. The variety of recipes ensures that every meal is a delightful experience, making the transition to a low-sugar lifestyle enjoyable and sustainable. If you're looking for a cookbook that delivers on taste and health benefits, this is it!
Katherine G.