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Credit: Getty Images/iStockphoto Pillars of Wellness Part I of 6 - Hydration We’ve all heard it before that we need to drink more water....

We all have the capacity to live a life that is filled with joy. This is the feeling of being truly happy with what you have and the...

Fall is in the air! And here in southern California, we are definitely feeling it (rain for a few days and overnight lows in the...