FREE LIVE & INTERACTIVE MASTERCLASS
THE RULES CHANGED.
NOBODY TOLD YOU.
Eating well. Staying active.
Still exhausted by 3 PM?
The brain fog. The cravings. The feeling that your body isn’t responding the way it used to.
You don’t need to keep trying harder without understanding what’s changed.
THE MIDLIFE METABOLIC OVERHAUL
October 7 • 5 PM Arizona time
Live online • 60 minutes
WE’RE CRACKING OPEN:
Join Andrea O’Donnell, NTP & Functional Blood Chemistry Specialist, to connect the dots between food, energy, and midlife changes.
The crash–crave cycle: What may be driving your energy dips and afternoon cravings.
The “healthy” breakfast trap: Why your go-to breakfast may leave you hungry and foggy.
The hormone connection: How midlife can change your response to food, stress, and sleep.
Beyond the lab numbers: Where bloodwork fits when you still don’t feel like yourself.
The GLP-1 conversation: Nutrition foundations for muscle, digestion, and energy.
I'M ANDREA.
Andrea O’Donnell, NTP
Functional Blood Chemistry Specialist
Founder of Rising Roots Nutrition
You can put real effort into taking care of yourself and still feel like something is missing. That frustration deserves attention.
I help women connect the dots between their food, daily habits, symptoms, and bloodwork so they can better understand what their bodies may need.
WHY I’M TEACHING THIS CLASS
There’s plenty of advice telling you to try harder, eat less, or follow another set of rules. I want to help you understand why the habits that used to work may no longer feel the same—and where to begin.
We’ll explore food, energy, and midlife changes together. You’ll leave with three practical shifts you can start tomorrow, and better questions to ask about your health.
LEAVE WITH 3 PRACTICAL SHIFTS
YOU CAN START TOMORROW.
No dieting. No deprivation. No complicated rules.
THE MIDLIFE METABOLIC OVERHAUL
October 7 • 5 PM Arizona time
Live online • 60 minutes