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Mindful Practice

Whole Foods

Clean Living

Learn how to get to the root cause of your symptoms to feeling like yourself again!

Ready to reclaim your health?
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Hi, I'm Andrea!

A certified Nutritional Therapy Practioner

I'm so excited you are here!

As a Nutritional Therapy Practitioner, my goal is to take the stress of your health off your plate by providing the support and tools that you can use to help reverse your symptoms and live a joyful life again. Together, we work to help you RISE up from the ROOT cause and reclaim your health. 

Are you struggling with...

  • Heartburn

  • losing weight, especially around the midsection

  • constant bloating, stomach pain, or gas

  • constipation and/or diarrhea

  • low energy and need caffeine around 2pm to wake up

  • low motivation

  • recurring sinus congestion

  • 'brain fog' and trouble concentrating 

  • feeling shaky if you don't eat every 2 hours, or 'hangry'

  • feeling burned out and anything causes you to either cry or blow up

  • insomnia - you wake up in the of the night and by morning feel like a zombie

If you answered "yes" to any of the above, and are feeling frustrated and overwhelmed, I can help! You don't have to figure this out on your own .

Ready to take the next step?

Click below to book a FREE 20-minute call to learn how we can get you on the path to reclaiming your health!

My Philosophy 

I love that our journey and life's story are as unique as our fingerprints!  Understanding how to view the "individual" through a holistic nutritional lens taught me there is no "one size fits all" approach to health and wellness.  I know that each person's story got them to where they are on their journey, which is why my philosophy is to meet you wherever you are and unveil your unique bio-individual needs.

How we live and what we eat have a direct impact on our health and how we feel.  Through treating you as a bio-individual, my philosophy relies heavily on the 6 pillars of health & wellness: Nutrition, Stress, Sleep, Movement, Community and Environment. Connecting with your emotional expression and the environment in which you live, helps us to understand and implement changes to your genetic expression. I believe that what we eat, the environment we live in, and how we live affect how we feel, and therefore, I work with individuals who eat an omnivore diet. With proper nourishment through whole foods, mindful practices, and removing toxins from the home,  we all have the power to accomplish amazing achievements!  Wherever you are on your journey, let's work together to help you restore your health and live a life full of joy! 

"For I will restore health to you and heal you of your wounds," says the Lord -Jeremiah 30:17

Specializations

Digestive System  

Home Organizing

Anxiety & Stress 

Balance hormones

Establish Healthy Eating Habits

These are just a few health concerns that people are faced with. If you have a concern that is not listed feel free to contact me.

“Genes load the gun but lifestyle pulls the trigger. We have the power to change our genetic expression today by changing how we eat and live.” - Chris Kresser